Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnover Or Dumpling Lemon"
| Food Name: Turnover Or Dumpling Lemon | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 301 | Total Fat (g): 16 |
| Protein (g): 3 | Carbohydrates (g): 37 |
| Sugars (g): 14 | Fiber (g): 1 |
| Net Carbs (g): 36 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 6462 | Polyunsaturated Fat (mg): 4293 |
| Omega-3 (mg): 6 | Omega-6 (mg): 3983 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 39 |
| Folic Acid (mcg): 28 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 59 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 47 |
| Potassium (mg): 40 | Sodium (mg): 284 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| Choline (mg): 34 | Retinol (mcg): 28 |
| Beta-Carotene (mcg): 12 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 57 | PRAL Score: 2 |
Key Nutrition Facts about Turnover Or Dumpling Lemon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover Or Dumpling Lemon'?
100 grams of 'Turnover Or Dumpling Lemon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnover Or Dumpling Lemon'?
A 100-gram serving of 'Turnover Or Dumpling Lemon' provides around 301 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Turnover Or Dumpling Lemon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover Or Dumpling Lemon' is mainly a source of carbohydrates. It contains 3g protein, 37g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnover Or Dumpling Lemon' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Turnover Or Dumpling Lemon' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 40 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 47 mg (4% DV),
Sodium (mg): 284 mg (12% DV).
Which vitamins are present in Turnover Or Dumpling Lemon in significant amounts?
'Turnover Or Dumpling Lemon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Turnover Or Dumpling Lemon' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).