Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnover Or Dumpling Cherry"
| Food Name: Turnover Or Dumpling Cherry | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 306 | Total Fat (g): 15 |
| Protein (g): 3 | Carbohydrates (g): 40 |
| Sugars (g): 16 | Fiber (g): 1 |
| Net Carbs (g): 39 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 6147 |
| Polyunsaturated Fat (mg): 4284 | Omega-3 (mg): 295 |
| Omega-6 (mg): 3989 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 38 |
| Folic Acid (mcg): 30 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 59 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 2 |
| Magnesium (mg): 9 | Phosphorus (mg): 35 |
| Potassium (mg): 75 | Sodium (mg): 279 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 175 | Lutein + Zeaxanthin (mcg): 26 |
| PRAL Score: 1 | |
Key Nutrition Facts about Turnover Or Dumpling Cherry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover Or Dumpling Cherry'?
100 grams of 'Turnover Or Dumpling Cherry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnover Or Dumpling Cherry'?
A 100-gram serving of 'Turnover Or Dumpling Cherry' provides around 306 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Turnover Or Dumpling Cherry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover Or Dumpling Cherry' is mainly a source of carbohydrates. It contains 3g protein, 40g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnover Or Dumpling Cherry' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Turnover Or Dumpling Cherry' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 75 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 35 mg (3% DV),
Sodium (mg): 279 mg (12% DV).
Which vitamins are present in Turnover Or Dumpling Cherry in significant amounts?
'Turnover Or Dumpling Cherry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 30 mcg (8% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Turnover Or Dumpling Cherry' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).