Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnover Meat-Filled With Gravy"
| Food Name: Turnover Meat-Filled With Gravy | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 249 | Total Fat (g): 15 |
| Protein (g): 9 | Carbohydrates (g): 18 |
| Fiber (g): 1 | Net Carbs (g): 17 |
| Water (g): 56 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 6369 | Polyunsaturated Fat (mg): 3220 |
| Omega-3 (mg): 4 | Omega-6 (mg): 2965 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 29 |
| Folic Acid (mcg): 22 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 2 |
| Magnesium (mg): 9 | Phosphorus (mg): 69 |
| Potassium (mg): 104 | Sodium (mg): 482 |
| Zinc (mg): 2 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 26 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 5 | |
Key Nutrition Facts about Turnover Meat-Filled With Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover Meat-Filled With Gravy'?
100 grams of 'Turnover Meat-Filled With Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnover Meat-Filled With Gravy'?
A 100-gram serving of 'Turnover Meat-Filled With Gravy' provides around 249 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turnover Meat-Filled With Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover Meat-Filled With Gravy' is mainly a source of carbohydrates. It contains 9g protein, 18g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnover Meat-Filled With Gravy' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 482 mg (21% DV).
'Turnover Meat-Filled With Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 104 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 69 mg (6% DV).
Which vitamins are present in Turnover Meat-Filled With Gravy in significant amounts?
'Turnover Meat-Filled With Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Turnover Meat-Filled With Gravy' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 482 mg (21% of max recommended).