Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey With Barbecue Sauce Skin Not Eaten"
| Food Name: Turkey With Barbecue Sauce Skin Not Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 150 | Total Fat (g): 3 |
| Protein (g): 19 | Carbohydrates (g): 12 |
| Sugars (g): 10 | Net Carbs (g): 12 |
| Water (g): 65 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 893 | Polyunsaturated Fat (mg): 740 |
| Omega-3 (mg): 12 | Omega-6 (mg): 627 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 7 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 170 |
| Potassium (mg): 237 | Sodium (mg): 464 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 57 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 40 | Lycopene (mcg): 1365 |
| Lutein + Zeaxanthin (mcg): 26 | PRAL Score: 10 |
Key Nutrition Facts about Turkey With Barbecue Sauce Skin Not Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey With Barbecue Sauce Skin Not Eaten'?
100 grams of 'Turkey With Barbecue Sauce Skin Not Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey With Barbecue Sauce Skin Not Eaten'?
A 100-gram serving of 'Turkey With Barbecue Sauce Skin Not Eaten' provides around 150 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey With Barbecue Sauce Skin Not Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey With Barbecue Sauce Skin Not Eaten' is mainly a source of protein. It contains 19g protein, 12g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Turkey With Barbecue Sauce Skin Not Eaten' contain calcium, potassium, iron, and other essential minerals?
'Turkey With Barbecue Sauce Skin Not Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 464 mg (20% DV).
'Turkey With Barbecue Sauce Skin Not Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 170 mg (14% DV).
Which vitamins are present in Turkey With Barbecue Sauce Skin Not Eaten in significant amounts?
'Turkey With Barbecue Sauce Skin Not Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Turkey With Barbecue Sauce Skin Not Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Turkey With Barbecue Sauce Skin Not Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 464 mg (20% of max recommended).