Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey With Barbecue Sauce Skin Eaten"
| Food Name: Turkey With Barbecue Sauce Skin Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 195 | Total Fat (g): 8 |
| Protein (g): 18 | Carbohydrates (g): 12 |
| Sugars (g): 10 | Net Carbs (g): 12 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 2920 | Polyunsaturated Fat (mg): 2333 |
| Omega-3 (mg): 17 | Omega-6 (mg): 2087 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 7 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 173 |
| Potassium (mg): 242 | Sodium (mg): 467 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 56 | Retinol (mcg): 14 |
| Beta-Carotene (mcg): 40 | Lycopene (mcg): 1365 |
| Lutein + Zeaxanthin (mcg): 26 | PRAL Score: 9 |
Key Nutrition Facts about Turkey With Barbecue Sauce Skin Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey With Barbecue Sauce Skin Eaten'?
100 grams of 'Turkey With Barbecue Sauce Skin Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey With Barbecue Sauce Skin Eaten'?
A 100-gram serving of 'Turkey With Barbecue Sauce Skin Eaten' provides around 195 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey With Barbecue Sauce Skin Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey With Barbecue Sauce Skin Eaten' is mainly a source of protein. It contains 18g protein, 12g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Turkey With Barbecue Sauce Skin Eaten' contain calcium, potassium, iron, and other essential minerals?
'Turkey With Barbecue Sauce Skin Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 467 mg (20% DV).
'Turkey With Barbecue Sauce Skin Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 242 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 173 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Turkey With Barbecue Sauce Skin Eaten in significant amounts?
'Turkey With Barbecue Sauce Skin Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Turkey With Barbecue Sauce Skin Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Turkey With Barbecue Sauce Skin Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 67 mg (22% of max recommended),
Sodium (mg): 467 mg (20% of max recommended).