Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Wing Smoked Cooked With Skin Bone Removed"
| Food Name: Turkey Wing Smoked Cooked With Skin Bone Removed | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 221 | Total Fat (g): 12 |
| Protein (g): 27 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 81 |
| Monounsaturated Fat (mg): 4651 | Polyunsaturated Fat (mg): 2934 |
| Omega-3 (mg): 50 | Omega-6 (mg): 2485 |
| DPA (22:5 n-3) (mg): 20 | DHA (22:6 n-3) (mg): 30 |
| Vitamins | |
| Vitamin D (IU): 4 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 197 |
| Potassium (mg): 266 | Sodium (mg): 996 |
| Zinc (mg): 2 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 69 | Betaine (mg): 6 |
| PRAL Score: 14 | |
Key Nutrition Facts about Turkey Wing Smoked Cooked With Skin Bone Removed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Wing Smoked Cooked With Skin Bone Removed'?
100 grams of 'Turkey Wing Smoked Cooked With Skin Bone Removed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Wing Smoked Cooked With Skin Bone Removed'?
A 100-gram serving of 'Turkey Wing Smoked Cooked With Skin Bone Removed' provides around 221 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Wing Smoked Cooked With Skin Bone Removed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Wing Smoked Cooked With Skin Bone Removed' is mainly a source of protein. It contains 27g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Turkey Wing Smoked Cooked With Skin Bone Removed' contain calcium, potassium, iron, and other essential minerals?
'Turkey Wing Smoked Cooked With Skin Bone Removed' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 996 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 197 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Turkey Wing Smoked Cooked With Skin Bone Removed' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 266 mg (6% DV),
Magnesium (mg): 25 mg (6% DV).
Which vitamins are present in Turkey Wing Smoked Cooked With Skin Bone Removed in significant amounts?
'Turkey Wing Smoked Cooked With Skin Bone Removed' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
'Turkey Wing Smoked Cooked With Skin Bone Removed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 4 IU (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Turkey Wing Smoked Cooked With Skin Bone Removed' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 81 mg (27% of max recommended),
Sodium (mg): 996 mg (43% of max recommended).