Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Skin From Whole (Light And Dark) Roasted"
| Food Name: Turkey Skin From Whole (Light And Dark) Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 459 | Total Fat (g): 39 |
| Protein (g): 24 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 35 |
| Fats | |
| Saturated Fat (g): 11 | Trans Fat (g): 1 |
| Cholesterol (mg): 177 | Monounsaturated Fat (mg): 15094 |
| Polyunsaturated Fat (mg): 11903 | Omega-3 (mg): 709 |
| Omega-6 (mg): 11074 | ALA (18:3 n-3) (mg): 657 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 23 |
| DHA (22:6 n-3) (mg): 10 | |
| Vitamins | |
| Vitamin A (IU): 262 | Vitamin A (RAE) (mcg): 79 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 54 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 10 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 2 |
| Magnesium (mg): 33 | Phosphorus (mg): 233 |
| Potassium (mg): 242 | Sodium (mg): 116 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 120 | Threonine (mg): 541 |
| Isoleucine (mg): 461 | Leucine (mg): 1123 |
| Lysine (mg): 1243 | Methionine (mg): 401 |
| Cystine (mg): 180 | Phenylalanine (mg): 602 |
| Tyrosine (mg): 421 | Valine (mg): 662 |
| Arginine (mg): 1504 | Histidine (mg): 401 |
| Alanine (mg): 1624 | Aspartic Acid (mg): 1444 |
| Glutamic Acid (mg): 2406 | Glycine (mg): 3108 |
| Proline (mg): 2226 | Serine (mg): 782 |
| Other Compounds | |
| Choline (mg): 74 | Betaine (mg): 4 |
| Retinol (mcg): 79 | PRAL Score: 14 |
Key Nutrition Facts about Turkey Skin From Whole (Light And Dark) Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Skin From Whole (Light And Dark) Roasted'?
100 grams of 'Turkey Skin From Whole (Light And Dark) Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 39g (around 50% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Skin From Whole (Light And Dark) Roasted'?
A 100-gram serving of 'Turkey Skin From Whole (Light And Dark) Roasted' provides around 459 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Turkey Skin From Whole (Light And Dark) Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Skin From Whole (Light And Dark) Roasted' is mainly a source of fat. It contains 24g protein, 1g carbs, and 39g fat, making it suitable for diets focused on fat.
Does 'Turkey Skin From Whole (Light And Dark) Roasted' contain calcium, potassium, iron, and other essential minerals?
'Turkey Skin From Whole (Light And Dark) Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Phosphorus (mg): 233 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Turkey Skin From Whole (Light And Dark) Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 242 mg (5% DV),
Magnesium (mg): 33 mg (8% DV),
Sodium (mg): 116 mg (5% DV).
Which vitamins are present in Turkey Skin From Whole (Light And Dark) Roasted in significant amounts?
'Turkey Skin From Whole (Light And Dark) Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Skin From Whole (Light And Dark) Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 79 mcg (9% DV),
Vitamin A (IU): 262 IU (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 54 IU (7% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Turkey Skin From Whole (Light And Dark) Roasted' may be harmful if consumed in excess?
'Turkey Skin From Whole (Light And Dark) Roasted' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Trans Fat (g): 1 g (50% of max recommended),
Cholesterol (mg): 177 mg (59% of max recommended).