Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Skin From Retail Parts From Dark Meat Cooked Roasted"
| Food Name: Turkey Skin From Retail Parts From Dark Meat Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 414 | Total Fat (g): 35 |
| Protein (g): 25 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 139 |
| Monounsaturated Fat (mg): 13718 | Polyunsaturated Fat (mg): 10794 |
| Omega-3 (mg): 727 | Omega-6 (mg): 9972 |
| ALA (18:3 n-3) (mg): 669 | EPA (20:5 n-3) (mg): 10 |
| DPA (22:5 n-3) (mg): 27 | DHA (22:6 n-3) (mg): 12 |
| Vitamins | |
| Vitamin A (IU): 198 | Vitamin A (RAE) (mcg): 59 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 31 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 230 |
| Potassium (mg): 225 | Sodium (mg): 106 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 94 | Threonine (mg): 591 |
| Isoleucine (mg): 444 | Leucine (mg): 1043 |
| Lysine (mg): 1282 | Methionine (mg): 333 |
| Cystine (mg): 153 | Phenylalanine (mg): 581 |
| Tyrosine (mg): 376 | Valine (mg): 606 |
| Arginine (mg): 1538 | Histidine (mg): 325 |
| Alanine (mg): 1650 | Aspartic Acid (mg): 1394 |
| Glutamic Acid (mg): 2317 | Glycine (mg): 3480 |
| Proline (mg): 2298 | Serine (mg): 709 |
| Other Compounds | |
| Choline (mg): 76 | Betaine (mg): 4 |
| Retinol (mcg): 59 | Lutein + Zeaxanthin (mcg): 7 |
| PRAL Score: 15 | |
Key Nutrition Facts about Turkey Skin From Retail Parts From Dark Meat Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Skin From Retail Parts From Dark Meat Cooked Roasted'?
100 grams of 'Turkey Skin From Retail Parts From Dark Meat Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 35g (around 45% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Skin From Retail Parts From Dark Meat Cooked Roasted'?
A 100-gram serving of 'Turkey Skin From Retail Parts From Dark Meat Cooked Roasted' provides around 414 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Turkey Skin From Retail Parts From Dark Meat Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Skin From Retail Parts From Dark Meat Cooked Roasted' is mainly a source of fat. It contains 25g protein, 0g carbs, and 35g fat, making it suitable for diets focused on fat.
Does 'Turkey Skin From Retail Parts From Dark Meat Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Turkey Skin From Retail Parts From Dark Meat Cooked Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Phosphorus (mg): 230 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Turkey Skin From Retail Parts From Dark Meat Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 225 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 106 mg (5% DV).
Which vitamins are present in Turkey Skin From Retail Parts From Dark Meat Cooked Roasted in significant amounts?
'Turkey Skin From Retail Parts From Dark Meat Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Skin From Retail Parts From Dark Meat Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 59 mcg (7% DV),
Vitamin A (IU): 198 IU (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 31 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Turkey Skin From Retail Parts From Dark Meat Cooked Roasted' may be harmful if consumed in excess?
'Turkey Skin From Retail Parts From Dark Meat Cooked Roasted' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 139 mg (46% of max recommended).