Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage)"
| Food Name: Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 204 | Total Fat (g): 10 |
| Protein (g): 17 | Carbohydrates (g): 11 |
| Net Carbs (g): 11 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 3876 | Polyunsaturated Fat (mg): 2541 |
| Omega-3 (mg): 40 | Omega-6 (mg): 2227 |
| DPA (22:5 n-3) (mg): 16 | DHA (22:6 n-3) (mg): 24 |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 17 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 164 |
| Potassium (mg): 207 | Sodium (mg): 721 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 193 | Threonine (mg): 728 |
| Isoleucine (mg): 829 | Leucine (mg): 1314 |
| Lysine (mg): 1437 | Methionine (mg): 427 |
| Cystine (mg): 207 | Phenylalanine (mg): 706 |
| Tyrosine (mg): 628 | Valine (mg): 874 |
| Arginine (mg): 1234 | Histidine (mg): 488 |
| Alanine (mg): 1058 | Aspartic Acid (mg): 1709 |
| Glutamic Acid (mg): 2796 | Glycine (mg): 1120 |
| Proline (mg): 884 | Serine (mg): 784 |
| Other Compounds | |
| Choline (mg): 92 | Betaine (mg): 5 |
| Retinol (mcg): 2 | PRAL Score: 9 |
Key Nutrition Facts about Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage)'?
100 grams of 'Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage)'?
A 100-gram serving of 'Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage)' provides around 204 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage)' is mainly a source of protein. It contains 17g protein, 11g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage)' contain calcium, potassium, iron, and other essential minerals?
'Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage)' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 721 mg (31% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage)' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 164 mg (13% DV).
Which vitamins are present in Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage) in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 8 IU (0% DV),
Vitamin D (IU): 17 IU (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 721 mg (31% of max recommended).