Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Sausage Fresh Raw"
| Food Name: Turkey Sausage Fresh Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 155 | Total Fat (g): 8 |
| Protein (g): 19 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 75 |
| Monounsaturated Fat (mg): 2624 | Polyunsaturated Fat (mg): 2386 |
| Omega-3 (mg): 133 | Omega-6 (mg): 2145 |
| ALA (18:3 n-3) (mg): 133 | |
| Vitamins | |
| Vitamin A (IU): 75 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 177 |
| Potassium (mg): 262 | Sodium (mg): 593 |
| Zinc (mg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 130 | Threonine (mg): 711 |
| Isoleucine (mg): 777 | Leucine (mg): 1316 |
| Lysine (mg): 1472 | Methionine (mg): 415 |
| Cystine (mg): 204 | Phenylalanine (mg): 670 |
| Tyrosine (mg): 575 | Valine (mg): 802 |
| Histidine (mg): 468 | Alanine (mg): 1025 |
| Aspartic Acid (mg): 1572 | Glutamic Acid (mg): 2762 |
| Glycine (mg): 935 | Proline (mg): 737 |
| Serine (mg): 729 | Hydroxyproline (mg): 188 |
| Other Compounds | |
| Retinol (mcg): 11 | Beta-Carotene (mcg): 11 |
| Alpha-Carotene (mcg): 11 | Lycopene (mcg): 11 |
| Lutein + Zeaxanthin (mcg): 11 | PRAL Score: 9 |
Key Nutrition Facts about Turkey Sausage Fresh Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Sausage Fresh Raw'?
100 grams of 'Turkey Sausage Fresh Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Sausage Fresh Raw'?
A 100-gram serving of 'Turkey Sausage Fresh Raw' provides around 155 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Sausage Fresh Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Sausage Fresh Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Turkey Sausage Fresh Raw' contain calcium, potassium, iron, and other essential minerals?
'Turkey Sausage Fresh Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Sodium (mg): 593 mg (26% DV).
'Turkey Sausage Fresh Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 262 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 177 mg (14% DV).
Which vitamins are present in Turkey Sausage Fresh Raw in significant amounts?
'Turkey Sausage Fresh Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Sausage Fresh Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 75 IU (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Turkey Sausage Fresh Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 75 mg (25% of max recommended),
Sodium (mg): 593 mg (26% of max recommended).