Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Sausage Fresh Cooked"
| Food Name: Turkey Sausage Fresh Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 196 | Total Fat (g): 10 |
| Protein (g): 24 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 92 |
| Monounsaturated Fat (mg): 2990 | Polyunsaturated Fat (mg): 2706 |
| Omega-3 (mg): 160 | Omega-6 (mg): 2415 |
| ALA (18:3 n-3) (mg): 160 | |
| Vitamins | |
| Vitamin A (IU): 75 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 202 |
| Potassium (mg): 298 | Sodium (mg): 665 |
| Zinc (mg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 185 | Threonine (mg): 892 |
| Isoleucine (mg): 993 | Leucine (mg): 1676 |
| Lysine (mg): 1884 | Methionine (mg): 533 |
| Cystine (mg): 230 | Phenylalanine (mg): 866 |
| Tyrosine (mg): 744 | Valine (mg): 1037 |
| Arginine (mg): 1444 | Histidine (mg): 577 |
| Alanine (mg): 1346 | Aspartic Acid (mg): 2009 |
| Glutamic Acid (mg): 3558 | Glycine (mg): 1299 |
| Proline (mg): 992 | Serine (mg): 922 |
| Hydroxyproline (mg): 226 | |
| Other Compounds | |
| Retinol (mcg): 11 | Beta-Carotene (mcg): 11 |
| Alpha-Carotene (mcg): 11 | Lycopene (mcg): 11 |
| Lutein + Zeaxanthin (mcg): 11 | PRAL Score: 12 |
Key Nutrition Facts about Turkey Sausage Fresh Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Sausage Fresh Cooked'?
100 grams of 'Turkey Sausage Fresh Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Sausage Fresh Cooked'?
A 100-gram serving of 'Turkey Sausage Fresh Cooked' provides around 196 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Sausage Fresh Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Sausage Fresh Cooked' is mainly a source of protein. It contains 24g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Turkey Sausage Fresh Cooked' contain calcium, potassium, iron, and other essential minerals?
'Turkey Sausage Fresh Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Sodium (mg): 665 mg (29% DV).
It is also an average source of:
Phosphorus (mg): 202 mg (16% DV).
'Turkey Sausage Fresh Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 298 mg (6% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Turkey Sausage Fresh Cooked in significant amounts?
'Turkey Sausage Fresh Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Sausage Fresh Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 75 IU (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Turkey Sausage Fresh Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 92 mg (31% of max recommended),
Sodium (mg): 665 mg (29% of max recommended).