Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Sandwich With Spread"
| Food Name: Turkey Sandwich With Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 7 |
| Protein (g): 20 | Carbohydrates (g): 19 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 1733 | Polyunsaturated Fat (mg): 3270 |
| Omega-3 (mg): 11 | Omega-6 (mg): 2857 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 7 | Folate/B9 (mcg): 47 |
| Folic Acid (mcg): 32 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 70 | |
| Minerals | |
| Calcium (mg): 62 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 165 |
| Potassium (mg): 186 | Sodium (mg): 351 |
| Zinc (mg): 2 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 58 | Retinol (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 17 | PRAL Score: 11 |
Key Nutrition Facts about Turkey Sandwich With Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Sandwich With Spread'?
100 grams of 'Turkey Sandwich With Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey Sandwich With Spread'?
A 100-gram serving of 'Turkey Sandwich With Spread' provides around 223 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Sandwich With Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Sandwich With Spread' is mainly a source of protein. It contains 20g protein, 19g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Turkey Sandwich With Spread' contain calcium, potassium, iron, and other essential minerals?
'Turkey Sandwich With Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 351 mg (15% DV).
'Turkey Sandwich With Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 62 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 186 mg (4% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 165 mg (13% DV).
Which vitamins are present in Turkey Sandwich With Spread in significant amounts?
'Turkey Sandwich With Spread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 70 mcg (18% DV).
'Turkey Sandwich With Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Folic Acid (mcg): 32 mcg (8% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Turkey Sandwich With Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended).