Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Sandwich With Gravy"
| Food Name: Turkey Sandwich With Gravy | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 135 | Total Fat (g): 3 |
| Protein (g): 14 | Carbohydrates (g): 12 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 983 | Polyunsaturated Fat (mg): 917 |
| Omega-3 (mg): 7 | Omega-6 (mg): 805 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 26 | Folic Acid (mcg): 17 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 37 |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 118 |
| Potassium (mg): 163 | Sodium (mg): 453 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 39 | Retinol (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 9 | PRAL Score: 7 |
Key Nutrition Facts about Turkey Sandwich With Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Sandwich With Gravy'?
100 grams of 'Turkey Sandwich With Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey Sandwich With Gravy'?
A 100-gram serving of 'Turkey Sandwich With Gravy' provides around 135 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey Sandwich With Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Sandwich With Gravy' is mainly a source of protein. It contains 14g protein, 12g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Turkey Sandwich With Gravy' contain calcium, potassium, iron, and other essential minerals?
'Turkey Sandwich With Gravy' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 453 mg (20% DV).
'Turkey Sandwich With Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 163 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 118 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Turkey Sandwich With Gravy in significant amounts?
'Turkey Sandwich With Gravy' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Turkey Sandwich With Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Turkey Sandwich With Gravy' may be harmful if consumed in excess?
'Turkey Sandwich With Gravy' does not contain significant amounts of commonly overconsumed nutrients per 100g.