Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Salami"
| Food Name: Turkey Salami | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 9 |
| Protein (g): 19 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 69 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 76 |
| Monounsaturated Fat (mg): 3172 | Polyunsaturated Fat (mg): 2466 |
| Omega-3 (mg): 36 | Omega-6 (mg): 2291 |
| DPA (22:5 n-3) (mg): 14 | DHA (22:6 n-3) (mg): 22 |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 24 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 266 |
| Potassium (mg): 216 | Sodium (mg): 1107 |
| Zinc (mg): 2 | Selenium (mcg): 26 |
| Fluoride (mcg): 41 | |
| Amino Acids | |
| Tryptophan (mg): 174 | Threonine (mg): 681 |
| Isoleucine (mg): 796 | Leucine (mg): 1219 |
| Lysine (mg): 1442 | Methionine (mg): 443 |
| Cystine (mg): 159 | Phenylalanine (mg): 607 |
| Tyrosine (mg): 605 | Valine (mg): 813 |
| Arginine (mg): 1067 | Histidine (mg): 477 |
| Alanine (mg): 947 | Aspartic Acid (mg): 1486 |
| Glutamic Acid (mg): 2497 | Glycine (mg): 759 |
| Proline (mg): 637 | Serine (mg): 681 |
| Other Compounds | |
| Choline (mg): 53 | Betaine (mg): 4 |
| Retinol (mcg): 2 | PRAL Score: 14 |
Key Nutrition Facts about Turkey Salami
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Salami'?
100 grams of 'Turkey Salami' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Salami'?
A 100-gram serving of 'Turkey Salami' provides around 172 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Salami' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Salami' is mainly a source of protein. It contains 19g protein, 2g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Turkey Salami' contain calcium, potassium, iron, and other essential minerals?
'Turkey Salami' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 1107 mg (48% DV).
It is also an average source of:
Phosphorus (mg): 266 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Turkey Salami' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 216 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Fluoride (mcg): 41 mcg (1% DV).
Which vitamins are present in Turkey Salami in significant amounts?
'Turkey Salami' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Salami' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 6 IU (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 24 IU (3% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Turkey Salami' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 76 mg (25% of max recommended),
Sodium (mg): 1107 mg (48% of max recommended).