Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Salad Or Turkey Spread Sandwich"
| Food Name: Turkey Salad Or Turkey Spread Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 228 | Total Fat (g): 10 |
| Protein (g): 14 | Carbohydrates (g): 20 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 2297 | Polyunsaturated Fat (mg): 5258 |
| Omega-3 (mg): 7 | Omega-6 (mg): 4606 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 20 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 52 | Folic Acid (mcg): 33 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 75 |
| Minerals | |
| Calcium (mg): 67 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 124 |
| Potassium (mg): 177 | Sodium (mg): 352 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 42 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 42 | Lutein + Zeaxanthin (mcg): 62 |
| PRAL Score: 6 | |
Key Nutrition Facts about Turkey Salad Or Turkey Spread Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Salad Or Turkey Spread Sandwich'?
100 grams of 'Turkey Salad Or Turkey Spread Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey Salad Or Turkey Spread Sandwich'?
A 100-gram serving of 'Turkey Salad Or Turkey Spread Sandwich' provides around 228 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Salad Or Turkey Spread Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Salad Or Turkey Spread Sandwich' is mainly a source of carbohydrates. It contains 14g protein, 20g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Turkey Salad Or Turkey Spread Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Turkey Salad Or Turkey Spread Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 352 mg (15% DV).
'Turkey Salad Or Turkey Spread Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 124 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Turkey Salad Or Turkey Spread Sandwich in significant amounts?
'Turkey Salad Or Turkey Spread Sandwich' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV),
Folate DFE (mcg): 75 mcg (19% DV).
'Turkey Salad Or Turkey Spread Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Turkey Salad Or Turkey Spread Sandwich' may be harmful if consumed in excess?
'Turkey Salad Or Turkey Spread Sandwich' does not contain significant amounts of commonly overconsumed nutrients per 100g.