Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw"
| Food Name: Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 120 | Total Fat (g): 2 |
| Protein (g): 18 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 53 |
| Monounsaturated Fat (mg): 470 | Polyunsaturated Fat (mg): 640 |
| Omega-3 (mg): 30 | Omega-6 (mg): 490 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 20 |
| Vitamins | |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 1 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 158 |
| Potassium (mg): 360 | Sodium (mg): 678 |
| Zinc (mg): 2 | Selenium (mcg): 27 |
| Amino Acids | |
| Tryptophan (mg): 200 | Threonine (mg): 782 |
| Isoleucine (mg): 915 | Leucine (mg): 1402 |
| Lysine (mg): 1657 | Methionine (mg): 509 |
| Cystine (mg): 183 | Phenylalanine (mg): 698 |
| Tyrosine (mg): 695 | Valine (mg): 934 |
| Arginine (mg): 1227 | Histidine (mg): 549 |
| Alanine (mg): 1089 | Aspartic Acid (mg): 1708 |
| Glutamic Acid (mg): 2870 | Glycine (mg): 872 |
| Proline (mg): 731 | Serine (mg): 782 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw'?
100 grams of 'Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw'?
A 100-gram serving of 'Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw' provides around 120 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw' is mainly a source of protein. It contains 18g protein, 6g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw' contain calcium, potassium, iron, and other essential minerals?
'Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV),
Sodium (mg): 678 mg (29% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 1 mg (0% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 360 mg (8% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 158 mg (13% DV).
Which vitamins are present in Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw in significant amounts?
'Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 678 mg (29% of max recommended).