Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Or Chicken Burger With Condiments On Whole Wheat Bun"
| Food Name: Turkey Or Chicken Burger With Condiments On Whole Wheat Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 185 | Total Fat (g): 7 |
| Protein (g): 15 | Carbohydrates (g): 15 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 13 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 2023 | Polyunsaturated Fat (mg): 2691 |
| Omega-3 (mg): 14 | Omega-6 (mg): 2361 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 28 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 2 |
| Magnesium (mg): 32 | Phosphorus (mg): 161 |
| Potassium (mg): 230 | Sodium (mg): 428 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 41 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 75 | Alpha-Carotene (mcg): 11 |
| Lycopene (mcg): 788 | Lutein + Zeaxanthin (mcg): 52 |
| PRAL Score: 7 | |
Key Nutrition Facts about Turkey Or Chicken Burger With Condiments On Whole Wheat Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Or Chicken Burger With Condiments On Whole Wheat Bun'?
100 grams of 'Turkey Or Chicken Burger With Condiments On Whole Wheat Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey Or Chicken Burger With Condiments On Whole Wheat Bun'?
A 100-gram serving of 'Turkey Or Chicken Burger With Condiments On Whole Wheat Bun' provides around 185 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Or Chicken Burger With Condiments On Whole Wheat Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Or Chicken Burger With Condiments On Whole Wheat Bun' is mainly a source of protein. It contains 15g protein, 15g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Turkey Or Chicken Burger With Condiments On Whole Wheat Bun' contain calcium, potassium, iron, and other essential minerals?
'Turkey Or Chicken Burger With Condiments On Whole Wheat Bun' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 428 mg (19% DV).
'Turkey Or Chicken Burger With Condiments On Whole Wheat Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 161 mg (13% DV).
Which vitamins are present in Turkey Or Chicken Burger With Condiments On Whole Wheat Bun in significant amounts?
'Turkey Or Chicken Burger With Condiments On Whole Wheat Bun' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Turkey Or Chicken Burger With Condiments On Whole Wheat Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Turkey Or Chicken Burger With Condiments On Whole Wheat Bun' may be harmful if consumed in excess?
'Turkey Or Chicken Burger With Condiments On Whole Wheat Bun' does not contain significant amounts of commonly overconsumed nutrients per 100g.