Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Or Chicken And Beef Sausage"
| Food Name: Turkey Or Chicken And Beef Sausage | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 268 | Total Fat (g): 19 |
| Protein (g): 18 | Carbohydrates (g): 6 |
| Net Carbs (g): 5 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 70 |
| Monounsaturated Fat (mg): 8258 | Polyunsaturated Fat (mg): 1602 |
| Omega-3 (mg): 20 | Omega-6 (mg): 1398 |
| DPA (22:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 12 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 152 |
| Potassium (mg): 232 | Sodium (mg): 767 |
| Zinc (mg): 3 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 72 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 8 | Alpha-Carotene (mcg): 6 |
| Lycopene (mcg): 6 | PRAL Score: 9 |
Key Nutrition Facts about Turkey Or Chicken And Beef Sausage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Or Chicken And Beef Sausage'?
100 grams of 'Turkey Or Chicken And Beef Sausage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Or Chicken And Beef Sausage'?
A 100-gram serving of 'Turkey Or Chicken And Beef Sausage' provides around 268 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Or Chicken And Beef Sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Or Chicken And Beef Sausage' is mainly a source of fat. It contains 18g protein, 6g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Turkey Or Chicken And Beef Sausage' contain calcium, potassium, iron, and other essential minerals?
'Turkey Or Chicken And Beef Sausage' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Sodium (mg): 767 mg (33% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Turkey Or Chicken And Beef Sausage' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 232 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 152 mg (12% DV).
Which vitamins are present in Turkey Or Chicken And Beef Sausage in significant amounts?
'Turkey Or Chicken And Beef Sausage' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Turkey Or Chicken And Beef Sausage' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Turkey Or Chicken And Beef Sausage' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 70 mg (23% of max recommended),
Sodium (mg): 767 mg (33% of max recommended).