Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Nuggets"
| Food Name: Turkey Nuggets | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 233 | Total Fat (g): 9 |
| Protein (g): 22 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 3109 | Polyunsaturated Fat (mg): 2597 |
| Omega-3 (mg): 12 | Omega-6 (mg): 2348 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 14 | Niacin/B3 (mg): 8 |
| Folate/B9 (mcg): 34 | Folic Acid (mcg): 22 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 49 |
| Minerals | |
| Calcium (mg): 53 | Iron (mg): 2 |
| Magnesium (mg): 30 | Phosphorus (mg): 210 |
| Potassium (mg): 226 | Sodium (mg): 478 |
| Zinc (mg): 2 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 59 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 28 | PRAL Score: 12 |
Key Nutrition Facts about Turkey Nuggets
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Nuggets'?
100 grams of 'Turkey Nuggets' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey Nuggets'?
A 100-gram serving of 'Turkey Nuggets' provides around 233 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Nuggets' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Nuggets' is mainly a source of protein. It contains 22g protein, 16g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Turkey Nuggets' contain calcium, potassium, iron, and other essential minerals?
'Turkey Nuggets' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 210 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 478 mg (21% DV).
'Turkey Nuggets' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 226 mg (5% DV),
Magnesium (mg): 30 mg (7% DV).
Which vitamins are present in Turkey Nuggets in significant amounts?
'Turkey Nuggets' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Turkey Nuggets' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Turkey Nuggets' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended),
Sodium (mg): 478 mg (21% of max recommended).