Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Nfs"
| Food Name: Turkey Nfs | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 2 |
| Protein (g): 29 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 76 |
| Monounsaturated Fat (mg): 621 | Polyunsaturated Fat (mg): 524 |
| Omega-3 (mg): 13 | Omega-6 (mg): 427 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Niacin/B3 (mg): 12 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 237 |
| Potassium (mg): 247 | Sodium (mg): 468 |
| Zinc (mg): 2 | Selenium (mcg): 30 |
| Other Compounds | |
| Choline (mg): 78 | Retinol (mcg): 3 |
| PRAL Score: 17 | |
Key Nutrition Facts about Turkey Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Nfs'?
100 grams of 'Turkey Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Nfs'?
A 100-gram serving of 'Turkey Nfs' provides around 139 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Nfs' is mainly a source of protein. It contains 29g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Turkey Nfs' contain calcium, potassium, iron, and other essential minerals?
'Turkey Nfs' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Phosphorus (mg): 237 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 468 mg (20% DV).
'Turkey Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 247 mg (5% DV),
Magnesium (mg): 31 mg (7% DV).
Which vitamins are present in Turkey Nfs in significant amounts?
'Turkey Nfs' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 12 mg (75% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Turkey Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Turkey Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 76 mg (25% of max recommended),
Sodium (mg): 468 mg (20% of max recommended).