Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Neck"
| Food Name: Turkey Neck | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 161 | Total Fat (g): 7 |
| Protein (g): 22 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 127 |
| Monounsaturated Fat (mg): 2506 | Polyunsaturated Fat (mg): 2021 |
| Omega-3 (mg): 30 | Omega-6 (mg): 1745 |
| EPA (20:5 n-3) (mg): 15 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 180 |
| Potassium (mg): 113 | Sodium (mg): 567 |
| Zinc (mg): 4 | Selenium (mcg): 36 |
| Other Compounds | |
| Choline (mg): 77 | PRAL Score: 14 |
Key Nutrition Facts about Turkey Neck
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Neck'?
100 grams of 'Turkey Neck' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Neck'?
A 100-gram serving of 'Turkey Neck' provides around 161 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Neck' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Neck' is mainly a source of protein. It contains 22g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Turkey Neck' contain calcium, potassium, iron, and other essential minerals?
'Turkey Neck' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Sodium (mg): 567 mg (25% DV).
'Turkey Neck' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 113 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 180 mg (14% DV).
Which vitamins are present in Turkey Neck in significant amounts?
'Turkey Neck' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Turkey Neck' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Turkey Neck' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 127 mg (42% of max recommended),
Sodium (mg): 567 mg (25% of max recommended).