Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Mechanically Deboned From Turkey Frames Raw"
| Food Name: Turkey Mechanically Deboned From Turkey Frames Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 201 | Total Fat (g): 16 |
| Protein (g): 13 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 95 |
| Monounsaturated Fat (mg): 5020 | Polyunsaturated Fat (mg): 4510 |
| Omega-3 (mg): 330 | Omega-6 (mg): 4180 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 145 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 115 |
| Potassium (mg): 173 | Sodium (mg): 48 |
| Zinc (mg): 3 | Selenium (mcg): 27 |
| Amino Acids | |
| Tryptophan (mg): 106 | Threonine (mg): 636 |
| Isoleucine (mg): 502 | Leucine (mg): 1082 |
| Lysine (mg): 1152 | Methionine (mg): 374 |
| Cystine (mg): 98 | Phenylalanine (mg): 551 |
| Tyrosine (mg): 472 | Valine (mg): 544 |
| Arginine (mg): 867 | Histidine (mg): 504 |
| Alanine (mg): 870 | Aspartic Acid (mg): 1352 |
| Glutamic Acid (mg): 2230 | Glycine (mg): 778 |
| Proline (mg): 648 | Serine (mg): 621 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Turkey Mechanically Deboned From Turkey Frames Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Mechanically Deboned From Turkey Frames Raw'?
100 grams of 'Turkey Mechanically Deboned From Turkey Frames Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Mechanically Deboned From Turkey Frames Raw'?
A 100-gram serving of 'Turkey Mechanically Deboned From Turkey Frames Raw' provides around 201 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Mechanically Deboned From Turkey Frames Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Mechanically Deboned From Turkey Frames Raw' is mainly a source of fat. It contains 13g protein, 0g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Turkey Mechanically Deboned From Turkey Frames Raw' contain calcium, potassium, iron, and other essential minerals?
'Turkey Mechanically Deboned From Turkey Frames Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 27 mcg (49% DV).
'Turkey Mechanically Deboned From Turkey Frames Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 145 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 115 mg (9% DV),
Sodium (mg): 48 mg (2% DV).
Which vitamins are present in Turkey Mechanically Deboned From Turkey Frames Raw in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Mechanically Deboned From Turkey Frames Raw' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Turkey Mechanically Deboned From Turkey Frames Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 95 mg (32% of max recommended).