Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Light Or Dark Meat Stewed Skin Eaten"
| Food Name: Turkey Light Or Dark Meat Stewed Skin Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 203 | Total Fat (g): 9 |
| Protein (g): 30 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 98 |
| Monounsaturated Fat (mg): 3172 | Polyunsaturated Fat (mg): 2560 |
| Omega-3 (mg): 19 | Omega-6 (mg): 2278 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 177 |
| Potassium (mg): 174 | Sodium (mg): 577 |
| Zinc (mg): 2 | Selenium (mcg): 30 |
| Other Compounds | |
| Choline (mg): 59 | Retinol (mcg): 17 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 17 |
Key Nutrition Facts about Turkey Light Or Dark Meat Stewed Skin Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Light Or Dark Meat Stewed Skin Eaten'?
100 grams of 'Turkey Light Or Dark Meat Stewed Skin Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Light Or Dark Meat Stewed Skin Eaten'?
A 100-gram serving of 'Turkey Light Or Dark Meat Stewed Skin Eaten' provides around 203 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Light Or Dark Meat Stewed Skin Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Light Or Dark Meat Stewed Skin Eaten' is mainly a source of protein. It contains 30g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Turkey Light Or Dark Meat Stewed Skin Eaten' contain calcium, potassium, iron, and other essential minerals?
'Turkey Light Or Dark Meat Stewed Skin Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV),
Sodium (mg): 577 mg (25% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Turkey Light Or Dark Meat Stewed Skin Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 174 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 177 mg (14% DV).
Which vitamins are present in Turkey Light Or Dark Meat Stewed Skin Eaten in significant amounts?
'Turkey Light Or Dark Meat Stewed Skin Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Turkey Light Or Dark Meat Stewed Skin Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Turkey Light Or Dark Meat Stewed Skin Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 98 mg (33% of max recommended),
Sodium (mg): 577 mg (25% of max recommended).