Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed"
| Food Name: Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 162 | Total Fat (g): 5 |
| Protein (g): 29 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 76 |
| Monounsaturated Fat (mg): 1046 | Polyunsaturated Fat (mg): 1408 |
| Omega-3 (mg): 70 | Omega-6 (mg): 1087 |
| DPA (22:5 n-3) (mg): 30 | DHA (22:6 n-3) (mg): 40 |
| Vitamins | |
| Vitamin D (IU): 3 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 2 |
| Magnesium (mg): 26 | Phosphorus (mg): 213 |
| Potassium (mg): 298 | Sodium (mg): 996 |
| Zinc (mg): 3 | Selenium (mcg): 43 |
| Other Compounds | |
| Choline (mg): 82 | Betaine (mg): 6 |
| PRAL Score: 15 | |
Key Nutrition Facts about Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed'?
100 grams of 'Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed'?
A 100-gram serving of 'Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed' provides around 162 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed' is mainly a source of protein. It contains 29g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed' contain calcium, potassium, iron, and other essential minerals?
'Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 43 mcg (78% DV),
Sodium (mg): 996 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 213 mg (17% DV).
'Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 298 mg (6% DV),
Magnesium (mg): 26 mg (6% DV).
Which vitamins are present in Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed in significant amounts?
'Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 3 IU (0% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 76 mg (25% of max recommended),
Sodium (mg): 996 mg (43% of max recommended).