Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Light Meat Breaded Baked Or Fried Skin Eaten"
| Food Name: Turkey Light Meat Breaded Baked Or Fried Skin Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 199 | Total Fat (g): 7 |
| Protein (g): 27 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Net Carbs (g): 6 |
| Water (g): 59 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 76 |
| Monounsaturated Fat (mg): 2434 | Polyunsaturated Fat (mg): 2012 |
| Omega-3 (mg): 13 | Omega-6 (mg): 1798 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 11 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 18 | Folic Acid (mcg): 8 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 229 |
| Potassium (mg): 244 | Sodium (mg): 252 |
| Zinc (mg): 2 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 72 | Retinol (mcg): 9 |
| Beta-Carotene (mcg): 10 | PRAL Score: 15 |
Key Nutrition Facts about Turkey Light Meat Breaded Baked Or Fried Skin Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Light Meat Breaded Baked Or Fried Skin Eaten'?
100 grams of 'Turkey Light Meat Breaded Baked Or Fried Skin Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Light Meat Breaded Baked Or Fried Skin Eaten'?
A 100-gram serving of 'Turkey Light Meat Breaded Baked Or Fried Skin Eaten' provides around 199 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Light Meat Breaded Baked Or Fried Skin Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Light Meat Breaded Baked Or Fried Skin Eaten' is mainly a source of protein. It contains 27g protein, 6g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Turkey Light Meat Breaded Baked Or Fried Skin Eaten' contain calcium, potassium, iron, and other essential minerals?
'Turkey Light Meat Breaded Baked Or Fried Skin Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Phosphorus (mg): 229 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Turkey Light Meat Breaded Baked Or Fried Skin Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 244 mg (5% DV),
Magnesium (mg): 32 mg (8% DV),
Sodium (mg): 252 mg (11% DV).
Which vitamins are present in Turkey Light Meat Breaded Baked Or Fried Skin Eaten in significant amounts?
'Turkey Light Meat Breaded Baked Or Fried Skin Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Turkey Light Meat Breaded Baked Or Fried Skin Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Turkey Light Meat Breaded Baked Or Fried Skin Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 76 mg (25% of max recommended).