Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Hotdog"
| Food Name: Turkey Hotdog | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 17 |
| Protein (g): 12 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Net Carbs (g): 4 |
| Water (g): 63 | |
| Fats | |
| Saturated Fat (g): 4 | Trans Fat (g): 1 |
| Cholesterol (mg): 77 | Monounsaturated Fat (mg): 5736 |
| Polyunsaturated Fat (mg): 3949 | Omega-3 (mg): 193 |
| Omega-6 (mg): 3724 | ALA (18:3 n-3) (mg): 193 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 23 |
| Vitamin E (mg): 1 | Menaquinone-4 (mcg): 31 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 9 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 148 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 172 |
| Potassium (mg): 392 | Sodium (mg): 911 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 114 | Threonine (mg): 683 |
| Isoleucine (mg): 539 | Leucine (mg): 1163 |
| Lysine (mg): 1238 | Methionine (mg): 402 |
| Cystine (mg): 105 | Phenylalanine (mg): 592 |
| Tyrosine (mg): 507 | Valine (mg): 585 |
| Arginine (mg): 932 | Histidine (mg): 542 |
| Alanine (mg): 935 | Aspartic Acid (mg): 1453 |
| Glutamic Acid (mg): 2397 | Glycine (mg): 836 |
| Proline (mg): 697 | Serine (mg): 667 |
| Hydroxyproline (mg): 118 | |
| Other Compounds | |
| Choline (mg): 48 | Betaine (mg): 5 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Turkey Hotdog
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Hotdog'?
100 grams of 'Turkey Hotdog' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Hotdog'?
A 100-gram serving of 'Turkey Hotdog' provides around 223 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Hotdog' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Hotdog' is mainly a source of fat. It contains 12g protein, 4g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Turkey Hotdog' contain calcium, potassium, iron, and other essential minerals?
'Turkey Hotdog' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 911 mg (40% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Turkey Hotdog' contains low amounts of the following minerals per 100g:
Calcium (mg): 148 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 392 mg (8% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 172 mg (14% DV).
Which vitamins are present in Turkey Hotdog in significant amounts?
'Turkey Hotdog' is a good source of the following vitamins per 100g:
Menaquinone-4 (mcg): 31 mcg (26% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Hotdog' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 23 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Turkey Hotdog' may be harmful if consumed in excess?
'Turkey Hotdog' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 77 mg (26% of max recommended),
Sodium (mg): 911 mg (40% of max recommended).