Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Ham Prepackaged Or Deli Luncheon Meat"
| Food Name: Turkey Ham Prepackaged Or Deli Luncheon Meat | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 4 |
| Protein (g): 20 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 864 | Polyunsaturated Fat (mg): 1148 |
| Omega-3 (mg): 53 | Omega-6 (mg): 921 |
| DPA (22:5 n-3) (mg): 21 | DHA (22:6 n-3) (mg): 32 |
| Vitamins | |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 304 |
| Potassium (mg): 299 | Sodium (mg): 1038 |
| Zinc (mg): 2 | Selenium (mcg): 37 |
| Other Compounds | |
| Choline (mg): 59 | PRAL Score: 14 |
Key Nutrition Facts about Turkey Ham Prepackaged Or Deli Luncheon Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Ham Prepackaged Or Deli Luncheon Meat'?
100 grams of 'Turkey Ham Prepackaged Or Deli Luncheon Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Ham Prepackaged Or Deli Luncheon Meat'?
A 100-gram serving of 'Turkey Ham Prepackaged Or Deli Luncheon Meat' provides around 124 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey Ham Prepackaged Or Deli Luncheon Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Ham Prepackaged Or Deli Luncheon Meat' is mainly a source of protein. It contains 20g protein, 3g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Turkey Ham Prepackaged Or Deli Luncheon Meat' contain calcium, potassium, iron, and other essential minerals?
'Turkey Ham Prepackaged Or Deli Luncheon Meat' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV),
Sodium (mg): 1038 mg (45% DV).
It is also an average source of:
Phosphorus (mg): 304 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Turkey Ham Prepackaged Or Deli Luncheon Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 299 mg (6% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Turkey Ham Prepackaged Or Deli Luncheon Meat in significant amounts?
'Turkey Ham Prepackaged Or Deli Luncheon Meat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Turkey Ham Prepackaged Or Deli Luncheon Meat' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Turkey Ham Prepackaged Or Deli Luncheon Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 67 mg (22% of max recommended),
Sodium (mg): 1038 mg (45% of max recommended).