Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Ground"
| Food Name: Turkey Ground | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 201 | Total Fat (g): 10 |
| Protein (g): 27 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 92 |
| Monounsaturated Fat (mg): 3429 | Polyunsaturated Fat (mg): 2893 |
| Omega-3 (mg): 32 | Omega-6 (mg): 2535 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 12 |
| DHA (22:6 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Niacin/B3 (mg): 9 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 2 |
| Magnesium (mg): 30 | Phosphorus (mg): 252 |
| Potassium (mg): 292 | Sodium (mg): 400 |
| Zinc (mg): 3 | Selenium (mcg): 31 |
| Other Compounds | |
| Choline (mg): 78 | Retinol (mcg): 24 |
| PRAL Score: 15 | |
Key Nutrition Facts about Turkey Ground
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Ground'?
100 grams of 'Turkey Ground' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Ground'?
A 100-gram serving of 'Turkey Ground' provides around 201 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Ground' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Ground' is mainly a source of protein. It contains 27g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Turkey Ground' contain calcium, potassium, iron, and other essential minerals?
'Turkey Ground' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Phosphorus (mg): 252 mg (20% DV),
Sodium (mg): 400 mg (17% DV).
'Turkey Ground' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 292 mg (6% DV),
Magnesium (mg): 30 mg (7% DV).
Which vitamins are present in Turkey Ground in significant amounts?
'Turkey Ground' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Turkey Ground' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Turkey Ground' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 92 mg (31% of max recommended).