Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Gizzard All Classes Raw"
| Food Name: Turkey Gizzard All Classes Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 111 | Total Fat (g): 3 |
| Protein (g): 19 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 271 |
| Monounsaturated Fat (mg): 795 | Polyunsaturated Fat (mg): 708 |
| Omega-3 (mg): 39 | Omega-6 (mg): 575 |
| ALA (18:3 n-3) (mg): 23 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 7 | |
| Vitamins | |
| Vitamin A (IU): 154 | Vitamin A (RAE) (mcg): 46 |
| Vitamin C (mg): 6 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 19 | Vitamin D3 (mcg): 1 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 3 |
| Magnesium (mg): 19 | Phosphorus (mg): 164 |
| Potassium (mg): 185 | Sodium (mg): 147 |
| Zinc (mg): 3 | Selenium (mcg): 29 |
| Amino Acids | |
| Tryptophan (mg): 208 | Threonine (mg): 692 |
| Isoleucine (mg): 544 | Leucine (mg): 1373 |
| Lysine (mg): 1444 | Methionine (mg): 483 |
| Cystine (mg): 222 | Phenylalanine (mg): 704 |
| Tyrosine (mg): 605 | Valine (mg): 674 |
| Arginine (mg): 1118 | Histidine (mg): 418 |
| Alanine (mg): 1053 | Aspartic Acid (mg): 1489 |
| Glutamic Acid (mg): 2497 | Glycine (mg): 1034 |
| Proline (mg): 1161 | Serine (mg): 821 |
| Hydroxyproline (mg): 580 | |
| Other Compounds | |
| Choline (mg): 90 | Betaine (mg): 2 |
| Retinol (mcg): 46 | PRAL Score: 11 |
Key Nutrition Facts about Turkey Gizzard All Classes Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Gizzard All Classes Raw'?
100 grams of 'Turkey Gizzard All Classes Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Gizzard All Classes Raw'?
A 100-gram serving of 'Turkey Gizzard All Classes Raw' provides around 111 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey Gizzard All Classes Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Gizzard All Classes Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Turkey Gizzard All Classes Raw' contain calcium, potassium, iron, and other essential minerals?
'Turkey Gizzard All Classes Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Turkey Gizzard All Classes Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 185 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 164 mg (13% DV),
Sodium (mg): 147 mg (6% DV).
Which vitamins are present in Turkey Gizzard All Classes Raw in significant amounts?
'Turkey Gizzard All Classes Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Gizzard All Classes Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin A (IU): 154 IU (5% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 19 IU (2% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Turkey Gizzard All Classes Raw' may be harmful if consumed in excess?
'Turkey Gizzard All Classes Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 271 mg (90% of max recommended).