Complete Nutritional Information of 'Turkey Gizzard All Classes Cooked Simmered'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 155
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
452mg
151%
Sodium
127mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
26g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
4mg
22%
Potassium
193mg
4%
Magnesium
0mg
0%

Amino Acids

Tryptophan237mg
Threonine785mg
Isoleucine617mg
Leucine1558mg
Lysine1639mg
Methionine548mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Turkey Gizzard All Classes Cooked Simmered"

Food Name: Turkey Gizzard All Classes Cooked Simmered
Food Group: Meats
Macronutrients
Calories (kcal): 155Total Fat (g): 5
Protein (g): 26Water (g): 69
Fats
Saturated Fat (g): 1Cholesterol (mg): 452
Monounsaturated Fat (mg): 1598Polyunsaturated Fat (mg): 1359
Omega-3 (mg): 46Omega-6 (mg): 609
ALA (18:3 n-3) (mg): 23EPA (20:5 n-3) (mg): 4
DPA (22:5 n-3) (mg): 11DHA (22:6 n-3) (mg): 8
Vitamins
Vitamin A (IU): 37Vitamin A (RAE) (mcg): 11
Vitamin C (mg): 6Niacin/B3 (mg): 6
Pantothenic Acid/B5 (mg): 1Folate/B9 (mcg): 13
Food Folate (mcg): 13Folate DFE (mcg): 13
Minerals
Calcium (mg): 17Iron (mg): 4
Magnesium (mg): 21Phosphorus (mg): 187
Potassium (mg): 193Sodium (mg): 127
Zinc (mg): 4Selenium (mcg): 44
Amino Acids
Tryptophan (mg): 237Threonine (mg): 785
Isoleucine (mg): 617Leucine (mg): 1558
Lysine (mg): 1639Methionine (mg): 548
Cystine (mg): 252Phenylalanine (mg): 799
Tyrosine (mg): 687Valine (mg): 764
Arginine (mg): 1269Histidine (mg): 474
Alanine (mg): 1195Aspartic Acid (mg): 1690
Glutamic Acid (mg): 2834Glycine (mg): 1173
Proline (mg): 1317Serine (mg): 931
Other Compounds
Choline (mg): 82Betaine (mg): 2
Retinol (mcg): 11PRAL Score: 15

Key Nutrition Facts about Turkey Gizzard All Classes Cooked Simmered

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Gizzard All Classes Cooked Simmered'?

100 grams of 'Turkey Gizzard All Classes Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).

It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Turkey Gizzard All Classes Cooked Simmered'?

A 100-gram serving of 'Turkey Gizzard All Classes Cooked Simmered' provides around 155 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Turkey Gizzard All Classes Cooked Simmered' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Turkey Gizzard All Classes Cooked Simmered' is mainly a source of protein. It contains 26g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.

Does 'Turkey Gizzard All Classes Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?

'Turkey Gizzard All Classes Cooked Simmered' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 44 mcg (80% DV).

It is also an average source of:
Iron (mg): 4 mg (22% DV).

'Turkey Gizzard All Classes Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 193 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 187 mg (15% DV),
Sodium (mg): 127 mg (6% DV).

Which vitamins are present in Turkey Gizzard All Classes Cooked Simmered in significant amounts?

'Turkey Gizzard All Classes Cooked Simmered' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).

It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).

'Turkey Gizzard All Classes Cooked Simmered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 37 IU (1% DV),
Vitamin C (mg): 6 mg (7% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).

Which nutrients in 'Turkey Gizzard All Classes Cooked Simmered' may be harmful if consumed in excess?

'Turkey Gizzard All Classes Cooked Simmered' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 452 mg (151% of max recommended).