Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Fryer-Roasters Meat And Skin Cooked Roasted"
| Food Name: Turkey Fryer-Roasters Meat And Skin Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 6 |
| Protein (g): 28 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 105 |
| Monounsaturated Fat (mg): 1960 | Polyunsaturated Fat (mg): 1450 |
| Omega-3 (mg): 30 | Omega-6 (mg): 1230 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 20 |
| Vitamins | |
| Vitamin D (IU): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 198 |
| Potassium (mg): 250 | Sodium (mg): 66 |
| Zinc (mg): 3 | Selenium (mcg): 34 |
| Fluoride (mcg): 21 | |
| Amino Acids | |
| Tryptophan (mg): 311 | Threonine (mg): 1230 |
| Isoleucine (mg): 1408 | Leucine (mg): 2186 |
| Lysine (mg): 2555 | Methionine (mg): 790 |
| Cystine (mg): 313 | Phenylalanine (mg): 1103 |
| Tyrosine (mg): 1064 | Valine (mg): 1467 |
| Arginine (mg): 1995 | Histidine (mg): 844 |
| Alanine (mg): 1810 | Aspartic Acid (mg): 2721 |
| Glutamic Acid (mg): 4491 | Glycine (mg): 1746 |
| Proline (mg): 1337 | Serine (mg): 1245 |
| Other Compounds | |
| Choline (mg): 70 | Betaine (mg): 6 |
| PRAL Score: 15 | |
Key Nutrition Facts about Turkey Fryer-Roasters Meat And Skin Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Fryer-Roasters Meat And Skin Cooked Roasted'?
100 grams of 'Turkey Fryer-Roasters Meat And Skin Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Fryer-Roasters Meat And Skin Cooked Roasted'?
A 100-gram serving of 'Turkey Fryer-Roasters Meat And Skin Cooked Roasted' provides around 172 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Fryer-Roasters Meat And Skin Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Fryer-Roasters Meat And Skin Cooked Roasted' is mainly a source of protein. It contains 28g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Turkey Fryer-Roasters Meat And Skin Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Turkey Fryer-Roasters Meat And Skin Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Phosphorus (mg): 198 mg (16% DV).
'Turkey Fryer-Roasters Meat And Skin Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 250 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 66 mg (3% DV),
Fluoride (mcg): 21 mcg (1% DV).
Which vitamins are present in Turkey Fryer-Roasters Meat And Skin Cooked Roasted in significant amounts?
'Turkey Fryer-Roasters Meat And Skin Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Fryer-Roasters Meat And Skin Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Turkey Fryer-Roasters Meat And Skin Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 105 mg (35% of max recommended).