Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey From Whole Neck Meat Only Cooked Simmered"
| Food Name: Turkey From Whole Neck Meat Only Cooked Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 162 | Total Fat (g): 7 |
| Protein (g): 22 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 128 |
| Monounsaturated Fat (mg): 2527 | Polyunsaturated Fat (mg): 2038 |
| Omega-3 (mg): 30 | Omega-6 (mg): 1760 |
| EPA (20:5 n-3) (mg): 15 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin D (IU): 12 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 182 |
| Potassium (mg): 114 | Sodium (mg): 246 |
| Zinc (mg): 4 | Selenium (mcg): 36 |
| Amino Acids | |
| Tryptophan (mg): 239 | Threonine (mg): 816 |
| Isoleucine (mg): 644 | Leucine (mg): 1558 |
| Lysine (mg): 1855 | Methionine (mg): 588 |
| Cystine (mg): 212 | Phenylalanine (mg): 725 |
| Tyrosine (mg): 668 | Valine (mg): 719 |
| Arginine (mg): 1273 | Histidine (mg): 609 |
| Alanine (mg): 1215 | Aspartic Acid (mg): 1797 |
| Glutamic Acid (mg): 3048 | Glycine (mg): 959 |
| Proline (mg): 1214 | Serine (mg): 891 |
| Other Compounds | |
| Choline (mg): 78 | PRAL Score: 14 |
Key Nutrition Facts about Turkey From Whole Neck Meat Only Cooked Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey From Whole Neck Meat Only Cooked Simmered'?
100 grams of 'Turkey From Whole Neck Meat Only Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey From Whole Neck Meat Only Cooked Simmered'?
A 100-gram serving of 'Turkey From Whole Neck Meat Only Cooked Simmered' provides around 162 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey From Whole Neck Meat Only Cooked Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey From Whole Neck Meat Only Cooked Simmered' is mainly a source of protein. It contains 22g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Turkey From Whole Neck Meat Only Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?
'Turkey From Whole Neck Meat Only Cooked Simmered' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 36 mcg (65% DV).
'Turkey From Whole Neck Meat Only Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 114 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 182 mg (15% DV),
Sodium (mg): 246 mg (11% DV).
Which vitamins are present in Turkey From Whole Neck Meat Only Cooked Simmered in significant amounts?
'Turkey From Whole Neck Meat Only Cooked Simmered' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey From Whole Neck Meat Only Cooked Simmered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 12 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Turkey From Whole Neck Meat Only Cooked Simmered' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 128 mg (43% of max recommended).