Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Breast Pre-Basted Meat And Skin Cooked Roasted"
| Food Name: Turkey Breast Pre-Basted Meat And Skin Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 126 | Total Fat (g): 3 |
| Protein (g): 22 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 42 |
| Monounsaturated Fat (mg): 1140 | Polyunsaturated Fat (mg): 840 |
| Omega-3 (mg): 20 | Omega-6 (mg): 680 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Niacin/B3 (mg): 9 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 214 |
| Potassium (mg): 248 | Sodium (mg): 397 |
| Zinc (mg): 2 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 246 | Threonine (mg): 967 |
| Isoleucine (mg): 1116 | Leucine (mg): 1725 |
| Lysine (mg): 2022 | Methionine (mg): 623 |
| Cystine (mg): 245 | Phenylalanine (mg): 867 |
| Tyrosine (mg): 845 | Valine (mg): 1155 |
| Arginine (mg): 1554 | Histidine (mg): 668 |
| Alanine (mg): 1401 | Aspartic Acid (mg): 2130 |
| Glutamic Acid (mg): 3542 | Glycine (mg): 1287 |
| Proline (mg): 1007 | Serine (mg): 976 |
| Other Compounds | |
| PRAL Score: 13 | |
Key Nutrition Facts about Turkey Breast Pre-Basted Meat And Skin Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Breast Pre-Basted Meat And Skin Cooked Roasted'?
100 grams of 'Turkey Breast Pre-Basted Meat And Skin Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Breast Pre-Basted Meat And Skin Cooked Roasted'?
A 100-gram serving of 'Turkey Breast Pre-Basted Meat And Skin Cooked Roasted' provides around 126 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey Breast Pre-Basted Meat And Skin Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Breast Pre-Basted Meat And Skin Cooked Roasted' is mainly a source of protein. It contains 22g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Turkey Breast Pre-Basted Meat And Skin Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Turkey Breast Pre-Basted Meat And Skin Cooked Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Phosphorus (mg): 214 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 397 mg (17% DV).
'Turkey Breast Pre-Basted Meat And Skin Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 248 mg (5% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Turkey Breast Pre-Basted Meat And Skin Cooked Roasted in significant amounts?
'Turkey Breast Pre-Basted Meat And Skin Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV).
'Turkey Breast Pre-Basted Meat And Skin Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Turkey Breast Pre-Basted Meat And Skin Cooked Roasted' may be harmful if consumed in excess?
'Turkey Breast Pre-Basted Meat And Skin Cooked Roasted' does not contain significant amounts of commonly overconsumed nutrients per 100g.