Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortellini Cheese-Filled Meatless With Vinaigrette Dressing"
| Food Name: Tortellini Cheese-Filled Meatless With Vinaigrette Dressing | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 197 | Total Fat (g): 11 |
| Protein (g): 7 | Carbohydrates (g): 18 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 76 |
| Monounsaturated Fat (mg): 3257 | Polyunsaturated Fat (mg): 2989 |
| Omega-3 (mg): 9 | Omega-6 (mg): 2757 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 60 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 36 | Folic Acid (mcg): 22 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 52 |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 101 |
| Potassium (mg): 73 | Sodium (mg): 636 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 44 | Retinol (mcg): 58 |
| Beta-Carotene (mcg): 12 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 76 | PRAL Score: 4 |
Key Nutrition Facts about Tortellini Cheese-Filled Meatless With Vinaigrette Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortellini Cheese-Filled Meatless With Vinaigrette Dressing'?
100 grams of 'Tortellini Cheese-Filled Meatless With Vinaigrette Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tortellini Cheese-Filled Meatless With Vinaigrette Dressing'?
A 100-gram serving of 'Tortellini Cheese-Filled Meatless With Vinaigrette Dressing' provides around 197 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tortellini Cheese-Filled Meatless With Vinaigrette Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortellini Cheese-Filled Meatless With Vinaigrette Dressing' is mainly a source of carbohydrates. It contains 7g protein, 18g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortellini Cheese-Filled Meatless With Vinaigrette Dressing' contain calcium, potassium, iron, and other essential minerals?
'Tortellini Cheese-Filled Meatless With Vinaigrette Dressing' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 636 mg (28% DV).
'Tortellini Cheese-Filled Meatless With Vinaigrette Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 73 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 101 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tortellini Cheese-Filled Meatless With Vinaigrette Dressing in significant amounts?
'Tortellini Cheese-Filled Meatless With Vinaigrette Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 60 mcg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Tortellini Cheese-Filled Meatless With Vinaigrette Dressing' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 76 mg (25% of max recommended),
Sodium (mg): 636 mg (28% of max recommended).