Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortellini Cheese-Filled Meatless With Tomato Sauce Canned"
| Food Name: Tortellini Cheese-Filled Meatless With Tomato Sauce Canned | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 91 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 16 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 436 | Polyunsaturated Fat (mg): 319 |
| Omega-3 (mg): 20 | Omega-6 (mg): 289 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin C (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 33 |
| Folic Acid (mcg): 28 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 52 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 56 |
| Potassium (mg): 38 | Sodium (mg): 300 |
| Selenium (mcg): 16 | |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 18 | Lycopene (mcg): 440 |
| Lutein + Zeaxanthin (mcg): 22 | PRAL Score: 2 |
Key Nutrition Facts about Tortellini Cheese-Filled Meatless With Tomato Sauce Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortellini Cheese-Filled Meatless With Tomato Sauce Canned'?
100 grams of 'Tortellini Cheese-Filled Meatless With Tomato Sauce Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tortellini Cheese-Filled Meatless With Tomato Sauce Canned'?
A 100-gram serving of 'Tortellini Cheese-Filled Meatless With Tomato Sauce Canned' provides around 91 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tortellini Cheese-Filled Meatless With Tomato Sauce Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortellini Cheese-Filled Meatless With Tomato Sauce Canned' is mainly a source of carbohydrates. It contains 4g protein, 16g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortellini Cheese-Filled Meatless With Tomato Sauce Canned' contain calcium, potassium, iron, and other essential minerals?
'Tortellini Cheese-Filled Meatless With Tomato Sauce Canned' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
'Tortellini Cheese-Filled Meatless With Tomato Sauce Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 38 mg (1% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 56 mg (4% DV),
Sodium (mg): 300 mg (13% DV).
Which vitamins are present in Tortellini Cheese-Filled Meatless With Tomato Sauce Canned in significant amounts?
'Tortellini Cheese-Filled Meatless With Tomato Sauce Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Tortellini Cheese-Filled Meatless With Tomato Sauce Canned' may be harmful if consumed in excess?
'Tortellini Cheese-Filled Meatless With Tomato Sauce Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.