Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortellini Cheese-Filled Meatless With Tomato Sauce"
| Food Name: Tortellini Cheese-Filled Meatless With Tomato Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 149 | Total Fat (g): 4 |
| Protein (g): 6 | Carbohydrates (g): 23 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 21 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 985 | Polyunsaturated Fat (mg): 504 |
| Omega-3 (mg): 1 | Omega-6 (mg): 429 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 27 |
| Folic Acid (mcg): 18 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 40 | |
| Minerals | |
| Calcium (mg): 71 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 90 |
| Potassium (mg): 161 | Sodium (mg): 288 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 14 |
| Beta-Carotene (mcg): 177 | Lycopene (mcg): 5953 |
| Lutein + Zeaxanthin (mcg): 95 | PRAL Score: 2 |
Key Nutrition Facts about Tortellini Cheese-Filled Meatless With Tomato Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortellini Cheese-Filled Meatless With Tomato Sauce'?
100 grams of 'Tortellini Cheese-Filled Meatless With Tomato Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tortellini Cheese-Filled Meatless With Tomato Sauce'?
A 100-gram serving of 'Tortellini Cheese-Filled Meatless With Tomato Sauce' provides around 149 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tortellini Cheese-Filled Meatless With Tomato Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortellini Cheese-Filled Meatless With Tomato Sauce' is mainly a source of carbohydrates. It contains 6g protein, 23g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortellini Cheese-Filled Meatless With Tomato Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Tortellini Cheese-Filled Meatless With Tomato Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 71 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 161 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 90 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 288 mg (13% DV).
Which vitamins are present in Tortellini Cheese-Filled Meatless With Tomato Sauce in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Tortellini Cheese-Filled Meatless With Tomato Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Tortellini Cheese-Filled Meatless With Tomato Sauce' may be harmful if consumed in excess?
'Tortellini Cheese-Filled Meatless With Tomato Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.