Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Top Blade Chuck Steak"
| Food Name: Top Blade Chuck Steak | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 196 | Total Fat (g): 9 |
| Protein (g): 28 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 95 |
| Monounsaturated Fat (mg): 4509 | Polyunsaturated Fat (mg): 520 |
| Omega-3 (mg): 12 | Omega-6 (mg): 467 |
| ALA (18:3 n-3) (mg): 10 | EPA (20:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 5 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 224 |
| Potassium (mg): 390 | Sodium (mg): 87 |
| Zinc (mg): 10 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 323 | Threonine (mg): 1275 |
| Isoleucine (mg): 1233 | Leucine (mg): 2330 |
| Lysine (mg): 2533 | Methionine (mg): 821 |
| Cystine (mg): 300 | Phenylalanine (mg): 1097 |
| Tyrosine (mg): 998 | Valine (mg): 1302 |
| Arginine (mg): 1893 | Histidine (mg): 929 |
| Alanine (mg): 1627 | Aspartic Acid (mg): 2592 |
| Glutamic Acid (mg): 4585 | Glycine (mg): 1254 |
| Proline (mg): 1159 | Serine (mg): 1106 |
| Hydroxyproline (mg): 142 | |
| Other Compounds | |
| Choline (mg): 105 | Betaine (mg): 20 |
| Retinol (mcg): 2 | PRAL Score: 13 |
Key Nutrition Facts about Top Blade Chuck Steak
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Top Blade Chuck Steak'?
100 grams of 'Top Blade Chuck Steak' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Top Blade Chuck Steak'?
A 100-gram serving of 'Top Blade Chuck Steak' provides around 196 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Top Blade Chuck Steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Top Blade Chuck Steak' is mainly a source of protein. It contains 28g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Top Blade Chuck Steak' contain calcium, potassium, iron, and other essential minerals?
'Top Blade Chuck Steak' is a good source of the following minerals per 100g:
Zinc (mg): 10 mg (91% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 224 mg (18% DV).
'Top Blade Chuck Steak' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 390 mg (8% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 87 mg (4% DV).
Which vitamins are present in Top Blade Chuck Steak in significant amounts?
'Top Blade Chuck Steak' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Top Blade Chuck Steak' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 6 IU (0% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Top Blade Chuck Steak' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 95 mg (32% of max recommended),
Zinc (mg): 10 mg (25% of max recommended).