Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tongue Pot Roast Puerto Rican Style"
| Food Name: Tongue Pot Roast Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 317 | Total Fat (g): 25 |
| Protein (g): 21 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 144 |
| Monounsaturated Fat (mg): 11538 | Polyunsaturated Fat (mg): 895 |
| Omega-3 (mg): 106 | Omega-6 (mg): 649 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 3 |
| Magnesium (mg): 18 | Phosphorus (mg): 159 |
| Potassium (mg): 206 | Sodium (mg): 1247 |
| Zinc (mg): 4 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 169 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 5 | PRAL Score: 11 |
Key Nutrition Facts about Tongue Pot Roast Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tongue Pot Roast Puerto Rican Style'?
100 grams of 'Tongue Pot Roast Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tongue Pot Roast Puerto Rican Style'?
A 100-gram serving of 'Tongue Pot Roast Puerto Rican Style' provides around 317 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tongue Pot Roast Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tongue Pot Roast Puerto Rican Style' is mainly a source of fat. It contains 21g protein, 0g carbs, and 25g fat, making it suitable for diets focused on fat.
Does 'Tongue Pot Roast Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Tongue Pot Roast Puerto Rican Style' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 1247 mg (54% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Tongue Pot Roast Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 159 mg (13% DV).
Which vitamins are present in Tongue Pot Roast Puerto Rican Style in significant amounts?
'Tongue Pot Roast Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Tongue Pot Roast Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Tongue Pot Roast Puerto Rican Style' may be harmful if consumed in excess?
'Tongue Pot Roast Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1247 mg (54% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 144 mg (48% of max recommended).