Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tongue Cooked"
| Food Name: Tongue Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 282 | Total Fat (g): 22 |
| Protein (g): 19 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 131 |
| Monounsaturated Fat (mg): 10018 | Polyunsaturated Fat (mg): 740 |
| Omega-3 (mg): 90 | Omega-6 (mg): 522 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 3 |
| Magnesium (mg): 15 | Phosphorus (mg): 144 |
| Potassium (mg): 183 | Sodium (mg): 387 |
| Zinc (mg): 4 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 154 | PRAL Score: 10 |
Key Nutrition Facts about Tongue Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tongue Cooked'?
100 grams of 'Tongue Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tongue Cooked'?
A 100-gram serving of 'Tongue Cooked' provides around 282 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tongue Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tongue Cooked' is mainly a source of fat. It contains 19g protein, 0g carbs, and 22g fat, making it suitable for diets focused on fat.
Does 'Tongue Cooked' contain calcium, potassium, iron, and other essential minerals?
'Tongue Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 387 mg (17% DV).
'Tongue Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 183 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 144 mg (12% DV).
Which vitamins are present in Tongue Cooked in significant amounts?
'Tongue Cooked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Tongue Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Tongue Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 131 mg (44% of max recommended).