Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomatoes Cooked From Fresh Ns As To Method"
| Food Name: Tomatoes Cooked From Fresh Ns As To Method | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 18 | Protein (g): 1 |
| Carbohydrates (g): 4 | Sugars (g): 2 |
| Fiber (g): 1 | Net Carbs (g): 3 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 16 | Polyunsaturated Fat (mg): 44 |
| Omega-3 (mg): 2 | Omega-6 (mg): 42 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin C (mg): 23 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 28 |
| Potassium (mg): 217 | Sodium (mg): 172 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 292 |
| Lycopene (mcg): 3028 | Lutein + Zeaxanthin (mcg): 94 |
| PRAL Score: -3 | |
Key Nutrition Facts about Tomatoes Cooked From Fresh Ns As To Method
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomatoes Cooked From Fresh Ns As To Method'?
100 grams of 'Tomatoes Cooked From Fresh Ns As To Method' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomatoes Cooked From Fresh Ns As To Method'?
A 100-gram serving of 'Tomatoes Cooked From Fresh Ns As To Method' provides around 18 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomatoes Cooked From Fresh Ns As To Method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomatoes Cooked From Fresh Ns As To Method' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomatoes Cooked From Fresh Ns As To Method' contain calcium, potassium, iron, and other essential minerals?
'Tomatoes Cooked From Fresh Ns As To Method' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 217 mg (5% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 172 mg (7% DV).
Which vitamins are present in Tomatoes Cooked From Fresh Ns As To Method in significant amounts?
'Tomatoes Cooked From Fresh Ns As To Method' is a good source of the following vitamins per 100g:
Vitamin C (mg): 23 mg (26% DV).
'Tomatoes Cooked From Fresh Ns As To Method' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Tomatoes Cooked From Fresh Ns As To Method' may be harmful if consumed in excess?
'Tomatoes Cooked From Fresh Ns As To Method' does not contain significant amounts of commonly overconsumed nutrients per 100g.