Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tofu Salted And Fermented (Fuyu) Prepared With Calcium Sulfate"
| Food Name: Tofu Salted And Fermented (Fuyu) Prepared With Calcium Sulfate | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 116 | Total Fat (g): 8 |
| Protein (g): 8 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1767 |
| Polyunsaturated Fat (mg): 4516 | Omega-3 (mg): 534 |
| Omega-6 (mg): 3982 | |
| Vitamins | |
| Folate/B9 (mcg): 29 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 1229 | Iron (mg): 2 |
| Magnesium (mg): 58 | Phosphorus (mg): 73 |
| Potassium (mg): 75 | Sodium (mg): 2873 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 17 | |
| Amino Acids | |
| Tryptophan (mg): 121 | Threonine (mg): 405 |
| Isoleucine (mg): 438 | Leucine (mg): 719 |
| Lysine (mg): 456 | Methionine (mg): 109 |
| Cystine (mg): 29 | Phenylalanine (mg): 431 |
| Tyrosine (mg): 362 | Valine (mg): 449 |
| Arginine (mg): 707 | Histidine (mg): 222 |
| Alanine (mg): 399 | Aspartic Acid (mg): 1052 |
| Glutamic Acid (mg): 1698 | Glycine (mg): 379 |
| Proline (mg): 560 | Serine (mg): 524 |
| Other Compounds | |
| PRAL Score: -12 | |
Key Nutrition Facts about Tofu Salted And Fermented (Fuyu) Prepared With Calcium Sulfate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tofu Salted And Fermented (Fuyu) Prepared With Calcium Sulfate'?
100 grams of 'Tofu Salted And Fermented (Fuyu) Prepared With Calcium Sulfate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tofu Salted And Fermented (Fuyu) Prepared With Calcium Sulfate'?
A 100-gram serving of 'Tofu Salted And Fermented (Fuyu) Prepared With Calcium Sulfate' provides around 116 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tofu Salted And Fermented (Fuyu) Prepared With Calcium Sulfate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tofu Salted And Fermented (Fuyu) Prepared With Calcium Sulfate' is mainly a source of protein. It contains 8g protein, 5g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Tofu Salted And Fermented (Fuyu) Prepared With Calcium Sulfate' contain calcium, potassium, iron, and other essential minerals?
'Tofu Salted And Fermented (Fuyu) Prepared With Calcium Sulfate' is a good source of the following minerals per 100g:
Calcium (mg): 1229 mg (95% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 2873 mg (125% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Tofu Salted And Fermented (Fuyu) Prepared With Calcium Sulfate' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 75 mg (2% DV),
Magnesium (mg): 58 mg (14% DV),
Phosphorus (mg): 73 mg (6% DV).
Which vitamins are present in Tofu Salted And Fermented (Fuyu) Prepared With Calcium Sulfate in significant amounts?
'Tofu Salted And Fermented (Fuyu) Prepared With Calcium Sulfate' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Tofu Salted And Fermented (Fuyu) Prepared With Calcium Sulfate' may be harmful if consumed in excess?
'Tofu Salted And Fermented (Fuyu) Prepared With Calcium Sulfate' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 2873 mg (125% of max recommended).