Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tofu Prepared With Calcium"
| Food Name: Tofu Prepared With Calcium | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 76 | Total Fat (g): 5 |
| Protein (g): 8 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 85 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1056 |
| Polyunsaturated Fat (mg): 2699 | Omega-3 (mg): 319 |
| Omega-6 (mg): 2380 | |
| Vitamins | |
| Vitamin A (IU): 85 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 350 | Iron (mg): 5 |
| Magnesium (mg): 30 | Phosphorus (mg): 97 |
| Potassium (mg): 121 | Sodium (mg): 7 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 9 | |
| Amino Acids | |
| Tryptophan (mg): 120 | Threonine (mg): 402 |
| Isoleucine (mg): 435 | Leucine (mg): 713 |
| Lysine (mg): 452 | Methionine (mg): 108 |
| Cystine (mg): 29 | Phenylalanine (mg): 428 |
| Tyrosine (mg): 359 | Valine (mg): 446 |
| Arginine (mg): 701 | Histidine (mg): 221 |
| Alanine (mg): 396 | Aspartic Acid (mg): 1043 |
| Glutamic Acid (mg): 1684 | Glycine (mg): 375 |
| Proline (mg): 555 | Serine (mg): 519 |
| Other Compounds | |
| Choline (mg): 29 | |
Key Nutrition Facts about Tofu Prepared With Calcium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tofu Prepared With Calcium'?
100 grams of 'Tofu Prepared With Calcium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tofu Prepared With Calcium'?
A 100-gram serving of 'Tofu Prepared With Calcium' provides around 76 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tofu Prepared With Calcium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tofu Prepared With Calcium' is mainly a source of protein. It contains 8g protein, 2g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Tofu Prepared With Calcium' contain calcium, potassium, iron, and other essential minerals?
'Tofu Prepared With Calcium' is a good source of the following minerals per 100g:
Calcium (mg): 350 mg (27% DV),
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Tofu Prepared With Calcium' contains low amounts of the following minerals per 100g:
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 97 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Tofu Prepared With Calcium in significant amounts?
'Tofu Prepared With Calcium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 85 IU (3% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Tofu Prepared With Calcium' may be harmful if consumed in excess?
'Tofu Prepared With Calcium' does not contain significant amounts of commonly overconsumed nutrients per 100g.