Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tofu Fried"
| Food Name: Tofu Fried | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 270 | Total Fat (g): 20 |
| Protein (g): 19 | Carbohydrates (g): 9 |
| Sugars (g): 3 | Fiber (g): 4 |
| Net Carbs (g): 5 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 4456 |
| Polyunsaturated Fat (mg): 11390 | Omega-3 (mg): 1346 |
| Omega-6 (mg): 10044 | |
| Vitamins | |
| Vitamin A (IU): 27 | Vitamin A (RAE) (mcg): 1 |
| Vitamin K (mcg): 8 | Folate/B9 (mcg): 27 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 27 |
| Minerals | |
| Calcium (mg): 372 | Iron (mg): 5 |
| Magnesium (mg): 60 | Phosphorus (mg): 287 |
| Potassium (mg): 146 | Sodium (mg): 16 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 29 | |
| Amino Acids | |
| Tryptophan (mg): 268 | Threonine (mg): 701 |
| Isoleucine (mg): 852 | Leucine (mg): 1306 |
| Lysine (mg): 1131 | Methionine (mg): 220 |
| Cystine (mg): 238 | Phenylalanine (mg): 837 |
| Tyrosine (mg): 575 | Valine (mg): 867 |
| Arginine (mg): 1143 | Histidine (mg): 499 |
| Alanine (mg): 704 | Aspartic Acid (mg): 1899 |
| Glutamic Acid (mg): 2970 | Glycine (mg): 671 |
| Proline (mg): 927 | Serine (mg): 809 |
| Other Compounds | |
| Choline (mg): 106 | Beta-Carotene (mcg): 16 |
| PRAL Score: 10 | |
Key Nutrition Facts about Tofu Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tofu Fried'?
100 grams of 'Tofu Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tofu Fried'?
A 100-gram serving of 'Tofu Fried' provides around 270 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tofu Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tofu Fried' is mainly a source of fat. It contains 19g protein, 9g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Tofu Fried' contain calcium, potassium, iron, and other essential minerals?
'Tofu Fried' is a good source of the following minerals per 100g:
Calcium (mg): 372 mg (29% DV),
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Phosphorus (mg): 287 mg (23% DV),
Zinc (mg): 2 mg (18% DV).
'Tofu Fried' contains low amounts of the following minerals per 100g:
Potassium (mg): 146 mg (3% DV),
Magnesium (mg): 60 mg (14% DV),
Sodium (mg): 16 mg (1% DV).
Which vitamins are present in Tofu Fried in significant amounts?
'Tofu Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 27 IU (1% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Tofu Fried' may be harmful if consumed in excess?
'Tofu Fried' does not contain significant amounts of commonly overconsumed nutrients per 100g.