Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Toasted Cinnamon Raisin Bagels"
| Food Name: Toasted Cinnamon Raisin Bagels | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 294 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 59 |
| Sugars (g): 6 | Fiber (g): 3 |
| Net Carbs (g): 57 | Water (g): 27 |
| Fats | |
| Monounsaturated Fat (mg): 188 | Polyunsaturated Fat (mg): 722 |
| Omega-3 (mg): 42 | Omega-6 (mg): 680 |
| Vitamins | |
| Vitamin A (IU): 71 | Vitamin A (RAE) (mcg): 23 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 102 |
| Folic Acid (mcg): 86 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 162 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 4 |
| Magnesium (mg): 23 | Phosphorus (mg): 83 |
| Potassium (mg): 163 | Sodium (mg): 370 |
| Zinc (mg): 1 | Selenium (mcg): 33 |
| Amino Acids | |
| Tryptophan (mg): 122 | Threonine (mg): 306 |
| Isoleucine (mg): 395 | Leucine (mg): 721 |
| Lysine (mg): 256 | Methionine (mg): 193 |
| Cystine (mg): 226 | Phenylalanine (mg): 510 |
| Tyrosine (mg): 293 | Valine (mg): 456 |
| Arginine (mg): 406 | Histidine (mg): 234 |
| Alanine (mg): 358 | Aspartic Acid (mg): 516 |
| Glutamic Acid (mg): 3484 | Glycine (mg): 369 |
| Proline (mg): 1161 | Serine (mg): 517 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 56 |
| PRAL Score: 4 | |
Key Nutrition Facts about Toasted Cinnamon Raisin Bagels
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Toasted Cinnamon Raisin Bagels'?
100 grams of 'Toasted Cinnamon Raisin Bagels' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 59g (around 21% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Toasted Cinnamon Raisin Bagels'?
A 100-gram serving of 'Toasted Cinnamon Raisin Bagels' provides around 294 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Toasted Cinnamon Raisin Bagels' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Toasted Cinnamon Raisin Bagels' is mainly a source of carbohydrates. It contains 11g protein, 59g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Toasted Cinnamon Raisin Bagels' contain calcium, potassium, iron, and other essential minerals?
'Toasted Cinnamon Raisin Bagels' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 370 mg (16% DV).
'Toasted Cinnamon Raisin Bagels' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Potassium (mg): 163 mg (3% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 83 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Toasted Cinnamon Raisin Bagels in significant amounts?
'Toasted Cinnamon Raisin Bagels' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 102 mcg (26% DV),
Folate DFE (mcg): 162 mcg (41% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folic Acid (mcg): 86 mcg (22% DV).
'Toasted Cinnamon Raisin Bagels' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin A (IU): 71 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Toasted Cinnamon Raisin Bagels' may be harmful if consumed in excess?
'Toasted Cinnamon Raisin Bagels' does not contain significant amounts of commonly overconsumed nutrients per 100g.