Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Thuringer Cervelat Summer Sausage Beef Pork"
| Food Name: Thuringer Cervelat Summer Sausage Beef Pork | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 362 | Total Fat (g): 30 |
| Protein (g): 17 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 45 | |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 74 |
| Monounsaturated Fat (mg): 12970 | Polyunsaturated Fat (mg): 1200 |
| Omega-3 (mg): 210 | Omega-6 (mg): 990 |
| Vitamins | |
| Vitamin C (mg): 17 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 44 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 111 |
| Potassium (mg): 260 | Sodium (mg): 1300 |
| Zinc (mg): 3 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 79 | Betaine (mg): 3 |
| PRAL Score: 7 | |
Key Nutrition Facts about Thuringer Cervelat Summer Sausage Beef Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Thuringer Cervelat Summer Sausage Beef Pork'?
100 grams of 'Thuringer Cervelat Summer Sausage Beef Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Thuringer Cervelat Summer Sausage Beef Pork'?
A 100-gram serving of 'Thuringer Cervelat Summer Sausage Beef Pork' provides around 362 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Thuringer Cervelat Summer Sausage Beef Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Thuringer Cervelat Summer Sausage Beef Pork' is mainly a source of fat. It contains 17g protein, 3g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Thuringer Cervelat Summer Sausage Beef Pork' contain calcium, potassium, iron, and other essential minerals?
'Thuringer Cervelat Summer Sausage Beef Pork' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 1300 mg (57% DV).
'Thuringer Cervelat Summer Sausage Beef Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 260 mg (6% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 111 mg (9% DV).
Which vitamins are present in Thuringer Cervelat Summer Sausage Beef Pork in significant amounts?
'Thuringer Cervelat Summer Sausage Beef Pork' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV).
'Thuringer Cervelat Summer Sausage Beef Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 44 IU (6% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Thuringer Cervelat Summer Sausage Beef Pork' may be harmful if consumed in excess?
'Thuringer Cervelat Summer Sausage Beef Pork' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended),
Sodium (mg): 1300 mg (57% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 74 mg (25% of max recommended).