Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Teff Uncooked"
| Food Name: Teff Uncooked | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 367 | Total Fat (g): 2 |
| Protein (g): 13 | Carbohydrates (g): 73 |
| Sugars (g): 2 | Fiber (g): 8 |
| Net Carbs (g): 65 | Water (g): 9 |
| Fats | |
| Monounsaturated Fat (mg): 589 | Polyunsaturated Fat (mg): 1071 |
| Omega-3 (mg): 135 | Omega-6 (mg): 936 |
| ALA (18:3 n-3) (mg): 135 | |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 180 | Iron (mg): 8 |
| Magnesium (mg): 184 | Phosphorus (mg): 429 |
| Potassium (mg): 427 | Sodium (mg): 12 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 9 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 139 | Threonine (mg): 510 |
| Isoleucine (mg): 501 | Leucine (mg): 1068 |
| Lysine (mg): 376 | Methionine (mg): 428 |
| Cystine (mg): 236 | Phenylalanine (mg): 698 |
| Tyrosine (mg): 458 | Valine (mg): 686 |
| Arginine (mg): 517 | Histidine (mg): 301 |
| Alanine (mg): 747 | Aspartic Acid (mg): 820 |
| Glutamic Acid (mg): 3349 | Glycine (mg): 477 |
| Proline (mg): 664 | Serine (mg): 622 |
| Other Compounds | |
| Choline (mg): 13 | Betaine (mg): 2 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 66 |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Starch (g): 37 | |
Key Nutrition Facts about Teff Uncooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Teff Uncooked'?
100 grams of 'Teff Uncooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Teff Uncooked'?
A 100-gram serving of 'Teff Uncooked' provides around 367 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Teff Uncooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Teff Uncooked' is mainly a source of carbohydrates. It contains 13g protein, 73g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Teff Uncooked' contain calcium, potassium, iron, and other essential minerals?
'Teff Uncooked' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Magnesium (mg): 184 mg (44% DV),
Phosphorus (mg): 429 mg (34% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 9 mg (391% DV).
'Teff Uncooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 180 mg (14% DV),
Potassium (mg): 427 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 12 mg (1% DV).
Which vitamins are present in Teff Uncooked in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Teff Uncooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 9 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Teff Uncooked' may be harmful if consumed in excess?
'Teff Uncooked' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 9 mg (82% of max recommended).