Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sorghum Flour Refined Unenriched"
| Food Name: Sorghum Flour Refined Unenriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 357 | Total Fat (g): 1 |
| Protein (g): 10 | Carbohydrates (g): 77 |
| Fiber (g): 2 | Net Carbs (g): 75 |
| Water (g): 12 | |
| Fats | |
| Monounsaturated Fat (mg): 385 | Polyunsaturated Fat (mg): 475 |
| Omega-6 (mg): 475 | |
| Vitamins | |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 87 |
| Potassium (mg): 145 | Sodium (mg): 1 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Sorghum Flour Refined Unenriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sorghum Flour Refined Unenriched'?
100 grams of 'Sorghum Flour Refined Unenriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sorghum Flour Refined Unenriched'?
A 100-gram serving of 'Sorghum Flour Refined Unenriched' provides around 357 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sorghum Flour Refined Unenriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sorghum Flour Refined Unenriched' is mainly a source of carbohydrates. It contains 10g protein, 77g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Sorghum Flour Refined Unenriched' contain calcium, potassium, iron, and other essential minerals?
'Sorghum Flour Refined Unenriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 87 mg (7% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Sorghum Flour Refined Unenriched in significant amounts?
'Sorghum Flour Refined Unenriched' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Sorghum Flour Refined Unenriched' may be harmful if consumed in excess?
'Sorghum Flour Refined Unenriched' does not contain significant amounts of commonly overconsumed nutrients per 100g.