Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taro Tahitian Cooked With Salt"
| Food Name: Taro Tahitian Cooked With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 44 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 7 |
| Net Carbs (g): 7 | Water (g): 86 |
| Fats | |
| Monounsaturated Fat (mg): 55 | Polyunsaturated Fat (mg): 282 |
| Omega-3 (mg): 85 | Omega-6 (mg): 196 |
| Vitamins | |
| Vitamin A (IU): 1764 | Vitamin A (RAE) (mcg): 88 |
| Vitamin C (mg): 38 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 149 | Iron (mg): 2 |
| Magnesium (mg): 51 | Phosphorus (mg): 67 |
| Potassium (mg): 623 | Sodium (mg): 290 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| PRAL Score: -12 | |
Key Nutrition Facts about Taro Tahitian Cooked With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taro Tahitian Cooked With Salt'?
100 grams of 'Taro Tahitian Cooked With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Taro Tahitian Cooked With Salt'?
A 100-gram serving of 'Taro Tahitian Cooked With Salt' provides around 44 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Taro Tahitian Cooked With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taro Tahitian Cooked With Salt' is mainly a source of carbohydrates. It contains 4g protein, 7g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Taro Tahitian Cooked With Salt' contain calcium, potassium, iron, and other essential minerals?
'Taro Tahitian Cooked With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 149 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 623 mg (13% DV),
Magnesium (mg): 51 mg (12% DV),
Phosphorus (mg): 67 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 290 mg (13% DV).
Which vitamins are present in Taro Tahitian Cooked With Salt in significant amounts?
'Taro Tahitian Cooked With Salt' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1764 IU (59% DV),
Vitamin C (mg): 38 mg (42% DV).
'Taro Tahitian Cooked With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 88 mcg (10% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Taro Tahitian Cooked With Salt' may be harmful if consumed in excess?
'Taro Tahitian Cooked With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.