Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taro Shoots Raw"
| Food Name: Taro Shoots Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 11 | Protein (g): 1 |
| Carbohydrates (g): 2 | Net Carbs (g): 2 |
| Water (g): 96 | |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 37 |
| Omega-3 (mg): 11 | Omega-6 (mg): 26 |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 21 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 28 |
| Potassium (mg): 332 | Sodium (mg): 1 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| PRAL Score: -6 | |
Key Nutrition Facts about Taro Shoots Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taro Shoots Raw'?
100 grams of 'Taro Shoots Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Taro Shoots Raw'?
A 100-gram serving of 'Taro Shoots Raw' provides around 11 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Taro Shoots Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taro Shoots Raw' is mainly a source of carbohydrates. It contains 1g protein, 2g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Taro Shoots Raw' contain calcium, potassium, iron, and other essential minerals?
'Taro Shoots Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 332 mg (7% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 28 mg (2% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Taro Shoots Raw in significant amounts?
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV).
'Taro Shoots Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 50 IU (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Taro Shoots Raw' may be harmful if consumed in excess?
'Taro Shoots Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.