Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taro Leaves Cooked Steamed Without Salt"
| Food Name: Taro Leaves Cooked Steamed Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 24 | Protein (g): 3 |
| Carbohydrates (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 2 | Water (g): 92 |
| Fats | |
| Monounsaturated Fat (mg): 33 | Polyunsaturated Fat (mg): 168 |
| Omega-3 (mg): 51 | Omega-6 (mg): 117 |
| Vitamins | |
| Vitamin A (IU): 4238 | Vitamin A (RAE) (mcg): 212 |
| Vitamin C (mg): 36 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 48 | Food Folate (mcg): 48 |
| Folate DFE (mcg): 48 | |
| Minerals | |
| Calcium (mg): 86 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 27 |
| Potassium (mg): 460 | Sodium (mg): 2 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 26 | Threonine (mg): 91 |
| Isoleucine (mg): 142 | Leucine (mg): 214 |
| Lysine (mg): 134 | Methionine (mg): 43 |
| Cystine (mg): 35 | Phenylalanine (mg): 107 |
| Tyrosine (mg): 97 | Valine (mg): 140 |
| Arginine (mg): 120 | Histidine (mg): 62 |
| Other Compounds | |
| Choline (mg): 21 | PRAL Score: -9 |
Key Nutrition Facts about Taro Leaves Cooked Steamed Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taro Leaves Cooked Steamed Without Salt'?
100 grams of 'Taro Leaves Cooked Steamed Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Taro Leaves Cooked Steamed Without Salt'?
A 100-gram serving of 'Taro Leaves Cooked Steamed Without Salt' provides around 24 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Taro Leaves Cooked Steamed Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taro Leaves Cooked Steamed Without Salt' is mainly a source of carbohydrates. It contains 3g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Taro Leaves Cooked Steamed Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Taro Leaves Cooked Steamed Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 86 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 460 mg (10% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 27 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Taro Leaves Cooked Steamed Without Salt in significant amounts?
'Taro Leaves Cooked Steamed Without Salt' is a good source of the following vitamins per 100g:
Vitamin A (IU): 4238 IU (141% DV),
Vitamin C (mg): 36 mg (40% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 212 mcg (24% DV).
'Taro Leaves Cooked Steamed Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Food Folate (mcg): 48 mcg (12% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Taro Leaves Cooked Steamed Without Salt' may be harmful if consumed in excess?
'Taro Leaves Cooked Steamed Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.